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🥒

●Low GI

Parsley cucumber smoothie Calories

Low-calorie, refreshing, rich in vitamins C and K

CALORIES

22kcal

15low

POTASSIUM

260mg

FIBER

Parsley cucumber smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 70%

Protein

1.1g

· 21%

Fat

0.2g

· 9%

Fiber

Parsley cucumber smoothie Vitamins & Minerals

Vitamins

Vitamin K

310µg · 258% DV

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

48µg · 12% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Parsley cucumber smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley cucumber smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley cucumber smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley cucumber smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley cucumber smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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1 kcal

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Parsley cucumber smoothie — Frequently Asked Questions

How many calories are in a parsley cucumber smoothie?

A parsley cucumber smoothie contains 22 calories per 100 g. The same serving provides 3.6 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.

Is parsley cucumber smoothie low glycemic?

Yes. Parsley cucumber smoothie has a glycemic index of 15, which is low. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.