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Parsley, apple, Activia yogurt and lemon smoothie Calories
Probiotic yogurt smoothie with vitamin C and refreshing citrus notes
CALORIES
GI
POTASSIUM
FIBER
Parsley, apple, Activia yogurt and lemon smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.2g
· 62%
Protein
2.6g
· 17%
Fat
1.4g
· 21%
Fiber
1.1g
Parsley, apple, Activia yogurt and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
B12
0.28µg · 12% DV
Vitamin C
9.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Parsley, apple, Activia yogurt and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley, apple, Activia yogurt and lemon smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, apple, Activia yogurt and lemon smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Parsley, apple, Activia yogurt and lemon smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, apple, Activia yogurt and lemon smoothie Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley, apple, Activia yogurt and lemon smoothie
Parsley, apple, Activia yogurt and lemon smoothie — Frequently Asked Questions
How many calories are in parsley, apple, Activia yogurt and lemon smoothie?
This smoothie contains 58 calories per 100 g. The same serving provides 2.6 g of protein, 9.2 g of carbohydrates, and 1.4 g of fat.
Is parsley, apple, Activia yogurt and lemon smoothie low glycemic?
It has a glycemic index of 36, which falls within the low-GI range. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.