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Parmak Tatlısı Calories
Syrupy Turkish dessert with semolina
CALORIES
GI
POTASSIUM
FIBER
Parmak Tatlısı Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 71%
Protein
4.1g
· 5%
Fat
8.5g
· 24%
Fiber
1.2g
Parmak Tatlısı Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
40mg · 4% DV
Selenium
2µg · 4% DV
Parmak Tatlısı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmak Tatlısı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmak Tatlısı Contain Allergens?
Contains these allergens:
Which Diets Is Parmak Tatlısı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmak Tatlısı Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Parmak Tatlısı
Parmak Tatlısı — Frequently Asked Questions
Parmak Tatlısı kaç kalori?
Parmak Tatlısı 100 gramında 320 kalori içerir. Aynı miktarda 58 g karbonhidrat, 8,5 g yağ ve 4,1 g protein bulunur.
Parmak Tatlısı kan şekerini yükseltir mi?
Parmak Tatlısı'nın glisemik indeksi 70'tir; bu değer yüksek glisemik etkiyle ilişkilidir. Karbonhidrat içeriği 100 gramda 58 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.