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Paprika sauce hummus Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Paprika sauce hummus (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 4.3 g of carbs, 2.3 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 6 (low), so it raises blood sugar slowly.
Paprika sauce hummus Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
4.3g
· 2% DV
Protein
2.3g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Paprika sauce hummus nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Paprika sauce hummus?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 0.25 cup (small) | 60 g | 102 kcal |
| 1 serving (medium) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| ½ cup (medium) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 pack (whole) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Paprika sauce hummus
What is paprika sauce hummus?
Paprika sauce hummus is hummus topped with, or mixed with, a sauce flavored with paprika. It usually starts with chickpeas and tahini, while the sauce may also include ingredients such as olive oil, garlic, or lemon.
How do you eat paprika sauce hummus?
Paprika sauce hummus is commonly served as a dip with pita, flatbread, or sliced vegetables. You can also spread it in a sandwich or wrap; stir the paprika sauce through the hummus or scoop some up with each bite.
How is paprika sauce hummus different from regular hummus?
Paprika sauce hummus has an added paprika-flavored sauce, which gives it a more pronounced pepper flavor and a colored topping. Depending on the recipe, the sauce may be folded into the chickpea mixture or left on top.
How do you make paprika sauce hummus at home?
Blend cooked chickpeas with tahini, lemon juice, garlic, and a little water until smooth. Make a separate paprika sauce with paprika and olive oil, then swirl it into the hummus or spoon it over the top just before serving.
Is paprika sauce hummus spicy?
Paprika sauce hummus is not necessarily spicy. Sweet paprika gives a mild pepper flavor, while hot paprika or added chili makes the sauce hotter; check which kind is used if you are sensitive to spice.
What goes well with paprika sauce hummus?
Pita, crackers, and raw vegetables such as carrots, cucumber, and bell pepper pair well with paprika sauce hummus. It also works as a spread in wraps or sandwiches, where its creamy texture and peppery topping complement vegetables.
Can you use paprika sauce hummus as a sandwich spread?
Yes, paprika sauce hummus works well as a sandwich or wrap spread. Spread it on the bread before adding vegetables, falafel, or grilled ingredients; its thick texture can help hold the filling together without a separate sauce.
How long does paprika sauce hummus last in the fridge?
Paprika sauce hummus generally keeps for 3–4 days in a covered container in the refrigerator. Use a clean utensil each time you serve it, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can you freeze paprika sauce hummus?
Yes, you can freeze paprika sauce hummus, though thawing may make it grainy or cause the sauce to separate. Freeze it in an airtight container, thaw it in the refrigerator, and stir thoroughly before serving.
Is paprika sauce hummus a healthy snack?
Paprika sauce hummus can be a satisfying snack, with plant protein and fiber from its chickpea and tahini base. Pair it with vegetables or bread; the amount of salt and oil can vary between recipes and products.
Paprika sauce hummus Vitamins & Minerals
Vitamins
Folate
17.4µg · 4% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.38mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
74mg · 2% DV
Paprika sauce hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika sauce hummus
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paprika sauce hummus?
Paprika sauce hummus combines mashed chickpeas with tahini, lemon, garlic and olive oil, finished with a paprika-based sauce. Hummus comes from the Levant and is now a familiar dip across many kitchens; the paprika adds colour and a warm, savoury edge to the chickpeas’ earthy flavour.
Serve it with flatbread, pita or crunchy vegetables as a snack, starter or part of a mezze spread. It also works well in wraps and sandwiches. Paprika sauce hummus provides plant protein and fibre: a 100 g portion has 7.5 g of protein and 5.5 g of fibre. For a lighter plate, scoop it up with fresh vegetables, or pair a modest amount with salad and whole-grain bread.
How Nutritious Is Paprika sauce hummus?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paprika sauce hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika sauce hummus Contain Allergens?
Contains these allergens:
Which Diets Is Paprika sauce hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paprika sauce hummus Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.19g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 53.5:1
Above the ideal 4:1 (53.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.