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Sweet paprika Calories
Mild, sweet ground red pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Sweet paprika (2 g) has 6 calories. That works out to 282 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 56.6 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sweet paprika Nutrition Facts
Selected: 1 teaspoon (medium) · 2.3 g
6
KCAL / 2.3G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Sweet paprika nutrition facts table · 1 teaspoon (medium) (2.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.56 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Sweet paprika?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.3 g | 6 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (small) | 5 g | 14 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 6.9 g | 19 kcal |
| 1 tablespoon (large) | 8 g | 23 kcal |
| 1 pack (medium) | 50 g | 141 kcal |
| 1 cup (medium) | 92 g | 259 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Sweet paprika
What is sweet paprika?
Sweet paprika is a ground spice made from dried red peppers selected for their mild, sweet flavor. It adds a warm pepper aroma and red color to food without the pronounced heat of hot paprika or cayenne.
Is sweet paprika spicy?
No, sweet paprika is generally mild rather than hot. Its name describes the pepper’s sweet, gentle flavor, not added sugar. For noticeable heat, use hot paprika or chili powder instead, adjusting the amount to your taste.
What does sweet paprika taste like?
Sweet paprika tastes mildly peppery, earthy, and slightly sweet, with no strong smoky flavor unless the package says it is smoked. Its flavor is usually subtle, so it can add color and warmth without dominating a dish.
What is the difference between sweet paprika and smoked paprika?
Sweet paprika has a mild, sweet pepper flavor, while smoked paprika is made from peppers dried over smoke and has a distinct smoky aroma. They can often be swapped, but smoked paprika changes the character of a dish noticeably.
What is the difference between sweet paprika and chili powder?
Sweet paprika is a single ground pepper spice with a mild flavor. In the United States, chili powder is usually a blend that may include chili peppers, cumin, garlic, and other seasonings, so it tastes more complex and can be hotter.
What can I use instead of sweet paprika?
Use mild ground red pepper or another non-hot paprika as a substitute for sweet paprika. Smoked paprika works when a smoky note suits the dish; cayenne or hot chili powder can add too much heat, so use a smaller amount.
How do you use sweet paprika in cooking?
Sweet paprika works well in soups, stews, eggs, marinades, roasted vegetables, and meat rubs. Stir it into a little oil or add it near the end of cooking to spread its color and flavor without scorching the spice.
Can sweet paprika be cooked in oil?
Yes, sweet paprika can briefly bloom in warm oil, which helps distribute its flavor. Avoid cooking it over high heat or for long, because burnt paprika can taste bitter; take the pan off the heat before stirring it in if unsure.
How should you store sweet paprika?
Keep sweet paprika in a tightly sealed container in a cool, dry, dark cupboard. Heat, light, and moisture gradually weaken its aroma and color, so avoid storing it beside the stove or reaching into the jar with a wet spoon.
Does sweet paprika go bad?
Sweet paprika can lose its color and flavor over time, even when stored properly, but dry spice does not spoil quickly. Discard it if it becomes damp, moldy, or smells unusual; if the aroma has faded, replace it for better flavor.
Sweet paprika Vitamins & Minerals
Vitamins
Vitamin A
56.58µg · 6% DV
Vitamin E
0.67mg · 4% DV
Biotin
1.1µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.49mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
1.56mg · 0% DV
Sweet paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet paprika
To burn the 6 calories in 1 teaspoon (medium) (2.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet paprika?
Sweet paprika is made by drying ripe red peppers and grinding them into a fine powder. The German term “edelsüß” refers to a mild, sweet style, widely used in Central European cooking, including Hungarian dishes.
Its gentle pepper flavour and vivid colour suit stews, soups, sauces, eggs and roasted vegetables. In English-speaking kitchens, it is often sprinkled into rubs or stirred into a dish for warmth without much heat. As a dried spice, it is concentrated in nutrients such as fibre, but the amount used is usually small. Add it over gentle heat rather than frying it for long, which can make the flavour bitter.
How Nutritious Is Sweet paprika?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet paprika Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet paprika Contain Allergens?
No known major allergens
Which Diets Is Sweet paprika Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet paprika Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.