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●Low GI
💪High Protein

Breaded fried chicken fillet Calories

High in protein

CALORIES

260kcal

GI

50low

POTASSIUM

285mg

FIBER

0.8g

Breaded fried chicken fillet Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

14.2g

· 22%

Protein

22.1g

· 34%

Fat

12.8g

· 44%

Fiber

0.8g

Breaded fried chicken fillet Vitamins & Minerals

Vitamins

B3

8.6mg · 54% DV

B6

0.42mg · 25% DV

B5

0.85mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

25.5µg · 46% DV

Phosphorus

205mg · 29% DV

Sodium

430mg · 19% DV

Zinc

1mg · 9% DV

Breaded fried chicken fillet Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken fillet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breaded fried chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken fillet Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Breaded fried chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded fried chicken fillet — Frequently Asked Questions

How many calories are in breaded fried chicken fillet?

Breaded fried chicken fillet provides 260 calories per 100 g.

Is breaded fried chicken fillet high in protein?

It contains 22.1 g of protein per 100 g, making it a protein-containing meat option.

How many carbs are in breaded fried chicken fillet?

There are 14.2 g of carbohydrates in a 100 g portion of breaded fried chicken fillet.

How much fat does breaded fried chicken fillet contain?

A 100 g portion contains 12.8 g of fat.

Does breaded fried chicken fillet contain fiber?

Yes, it contains 0.8 g of fiber per 100 g. This is a low amount of fiber.

What is the glycemic index of breaded fried chicken fillet?

Breaded fried chicken fillet has a glycemic index of 50.

Is breaded fried chicken fillet gluten-free?

No. Gluten is listed as an allergen, so it is not suitable for a gluten-free diet.

Does breaded fried chicken fillet contain eggs?

Yes. Eggs are listed among its allergens, so people with an egg allergy should avoid it.

What diets is breaded fried chicken fillet suitable for?

It is listed as compatible with omnivore, ketovore, and flexitarian diets.

Is breaded fried chicken fillet processed?

Yes. Breaded fried chicken fillet is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.