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Sponge cake Calories
Sponge cake
CALORIES
GI
POTASSIUM
FIBER
Sponge cake Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
54.2g
· 73%
Protein
6.1g
· 8%
Fat
6.2g
· 19%
Fiber
0.4g
Sponge cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.7µg · 9% DV
Vitamin A
45µg · 5% DV
Folate
19µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponge cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sponge cake
Sponge cake — Frequently Asked Questions
Pandispanya keki kaç kalori?
Pandispanya keki 100 gramda 297 kalori içerir. Aynı miktarda 54,2 g karbonhidrat, 6,1 g protein ve 6,2 g yağ bulunur.
Pandispanya keki kan şekerini yükseltir mi?
Pandispanya kekinin glisemik indeksi 66'dır; bu değer orta düzeyde glisemik etkiye işaret eder. Karbonhidrat içeriği 100 gramda 54,2 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.