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Fermented beet kvass Calories
Fermented beet drink with probiotics
CALORIES
GI
POTASSIUM
FIBER
Fermented beet kvass Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.8g
· 82%
Protein
0.6g
· 13%
Fat
0.1g
· 5%
Fiber
0.2g
Fermented beet kvass Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Fermented beet kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented beet kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented beet kvass Contain Allergens?
No known major allergens
Which Diets Is Fermented beet kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented beet kvass Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.