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🍖

●Low GI

💪High Protein

Pan-fried meatball Calories

Classic pan-fried meatball, rich in protein and iron

CALORIES

250kcal

35low

POTASSIUM

260mg

FIBER

Pan-fried meatball Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 13%

Protein

16g

· 27%

Fat

16g

· 60%

Fiber

Pan-fried meatball Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 21% DV

3.1mg · 19% DV

0.8mg · 16% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

160mg · 23% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Pan-fried meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried meatball Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried meatball

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Pan-fried meatball — Frequently Asked Questions

How many calories and how much protein are in pan-fried meatballs?

Per 100 g, pan-fried meatballs provide 250 calories and 16 g of protein. The same amount also contains 16 g fat and 8 g carbohydrates.

Are pan-fried meatballs low glycemic, and do they contain allergens?

Pan-fried meatballs have a glycemic index of 35, which is considered low. They contain egg and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.