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Pan-fried egg yolk Calories
Pan-fried egg yolk, rich in fat, choline, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg yolk Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
3.6g
· 4%
Protein
15.9g
· 18%
Fat
30.7g
· 78%
Fiber
0g
Pan-fried egg yolk Vitamins & Minerals
Vitamins
Biotin
60µg · 200% DV
B12
1.9µg · 79% DV
B5
3.8mg · 76% DV
B2
0.52mg · 40% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Iodine
33µg · 22% DV
Zinc
2mg · 18% DV
Pan-fried egg yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg yolk Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg yolk Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Foods Similar to Pan-fried egg yolk
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Nutrition data compiled from USDA FoodData Central and scientific sources.