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Pan-fried chicken chop Calories
High protein, low carb, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken chop Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
26.8g
· 46%
Fat
14.2g
· 54%
Fiber
0g
Pan-fried chicken chop Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Pan-fried chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken chop Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken chop Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Pan-fried chicken chop
Pan-fried chicken chop — Frequently Asked Questions
How many calories are in pan-fried chicken chop?
Pan-fried chicken chop contains 239 calories per 100 g. It provides 26.8 g of protein and 14.2 g of fat per 100 g.
Is pan-fried chicken chop keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.