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Pan-cooked chicken drumstick with skin Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken drumstick with skin Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Pan-cooked chicken drumstick with skin Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.39mg · 23% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Pan-cooked chicken drumstick with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken drumstick with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken drumstick with skin Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken drumstick with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken drumstick with skin Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Pan-cooked chicken drumstick with skin
Pan-cooked chicken drumstick with skin — Frequently Asked Questions
How many calories are in pan-cooked chicken drumstick with skin?
Pan-cooked chicken drumstick with skin provides 216 calories per 100 g. The calorie total changes with the weight of your portion.
How much protein is in chicken drumstick with skin?
A 100 g serving of pan-cooked chicken drumstick with skin contains 27.2 g of protein. It can be a useful meat option for increasing protein intake.
Does pan-cooked chicken drumstick with skin have carbs?
No. Based on the provided nutrition facts, it contains 0 g of carbohydrates per 100 g, making it suitable for low-carb meals.
Is chicken drumstick with skin keto-friendly?
Yes, pan-cooked chicken drumstick with skin is compatible with a keto diet. It has 0 g of carbs and provides 11.2 g of fat per 100 g.
What is the glycemic index of chicken drumstick with skin?
The glycemic index of pan-cooked chicken drumstick with skin is 0. Since it contains no carbohydrates, it differs from carbohydrate-containing foods in glycemic impact.
Is pan-cooked chicken drumstick with skin healthy?
It is a minimally processed meat option with 27.2 g of protein per 100 g. It also provides 216 calories and 11.2 g of fat per 100 g, so it should fit your overall energy and fat goals.
Is chicken drumstick with skin high in fat?
Pan-cooked chicken drumstick with skin contains 11.2 g of fat per 100 g. Eating the skin contributes to its fat content, which may matter for people managing dietary fat intake.
Does chicken drumstick with skin contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Is pan-cooked chicken drumstick with skin gluten-free?
Yes, it is compatible with a gluten-free diet according to the provided diet compatibility information.
What diets can include pan-cooked chicken drumstick with skin?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free eating patterns. Its 0 g carbohydrate content is especially relevant for keto, ketovore, and carnivore approaches.
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Nutrition data compiled from USDA FoodData Central and scientific sources.