🍗
Pan-boiled chicken with light olive oil Calories
High protein, low carb, cooked with a small amount of olive oil
CALORIES
GI
POTASSIUM
FIBER
Pan-boiled chicken with light olive oil Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 68%
Fat
6.2g
· 32%
Fiber
0g
Pan-boiled chicken with light olive oil Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.58mg · 34% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pan-boiled chicken with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-boiled chicken with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-boiled chicken with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Pan-boiled chicken with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-boiled chicken with light olive oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Pan-boiled chicken with light olive oil
Pan-boiled chicken with light olive oil — Frequently Asked Questions
How many calories are in pan-boiled chicken with light olive oil?
Pan-boiled chicken with light olive oil provides 178 calories per 100 g. It contains 29.8 g of protein and 6.2 g of fat per 100 g.
Is pan-boiled chicken with light olive oil keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with carnivore, paleo, Mediterranean, and gluten-free eating patterns.
Have another question about Pan-boiled chicken with light olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.