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Oven-Roasted Carrots Calories
Oven-roasted, lightly oiled, flavorful and fibrous carrots
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Carrots Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 75%
Protein
1g
· 7%
Fat
1.2g
· 18%
Fiber
3g
Oven-Roasted Carrots Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Oven-Roasted Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Carrots Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Carrots Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oven-Roasted Carrots
Oven-Roasted Carrots — Frequently Asked Questions
How many calories are in oven-roasted carrots?
Oven-roasted carrots provide 50 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein do oven-roasted carrots have?
Oven-roasted carrots contain 1 g of protein per 100 g. They are not a major protein source on their own.
Are oven-roasted carrots high in carbohydrates?
Oven-roasted carrots contain 11 g of carbohydrates per 100 g. They also provide 3 g of fiber per 100 g.
What is the glycemic index of oven-roasted carrots?
The glycemic index of oven-roasted carrots is 45. This falls within the low glycemic index range.
Are oven-roasted carrots good for a diet?
With 50 calories per 100 g, oven-roasted carrots can fit into a calorie-conscious eating pattern in appropriate portions. They provide 3 g of fiber per 100 g.
Are oven-roasted carrots vegan?
Yes, oven-roasted carrots are compatible with vegan diets. They also fit vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Are oven-roasted carrots gluten-free?
Yes, oven-roasted carrots are compatible with a gluten-free diet. No gluten-containing ingredient is indicated in the provided food information.
Do oven-roasted carrots keep you full?
Oven-roasted carrots provide 3 g of fiber per 100 g, and fiber can contribute to fullness as part of a meal. Fullness also depends on portion size and the rest of the meal.
Are oven-roasted carrots low in fat?
Oven-roasted carrots contain 1.2 g of fat per 100 g. This is a low amount of fat.
Are oven-roasted carrots processed?
Oven-roasted carrots are classified as minimally processed. Roasting is a preparation method, while the food remains low in processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.