100 g of Oven-Roasted Carrots has 50 calories. It contains 11 g of carbs, 1 g of protein, 1.2 g of fat and 3 g of fiber. Its 835 µg of Vitamin A covers 93% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Oven-Roasted Carrots?

Oven-Roasted Carrots are made by cutting carrots into halves or thick batons, tossing them with a little oil and seasoning, then roasting until tender. The edges turn golden and lightly browned, while the centers soften and the carrots’ natural sweetness deepens. Herbs, pepper or spices can be added to suit the meal.

They’re served warm as a side with everything from roasted meat or fish to grains and legumes, or added to a vegetable-focused plate. They provide fibre and are mainly a source of carbohydrates. For a lighter version, use oil sparingly and spread the carrots in a single layer so they roast rather than steam; finish with fresh herbs or a spoonful of yogurt.

Oven-Roasted Carrots Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

· 2% DV

Fat

1.2g

· 2% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Oven-Roasted Carrots Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13µg · 11% DV

0.13mg · 8% DV

0.07mg · 6% DV

Minerals

Potassium ⭐

320mg · 9% DV

Phosphorus

30mg · 4% DV

Calcium

33mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Oven-Roasted Carrots?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-Roasted Carrots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-Roasted Carrots

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-Roasted Carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Roasted Carrots Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Roasted Carrots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Roasted Carrots Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Oven-Roasted Carrots

🥕vs🍅

Oven-Roasted Carrots vs Tomato32 kcal more per 100 g

→🥕vs🥗

Oven-Roasted Carrots vs Mixed Green Salad32 kcal more per 100 g

→🥕vs🫑

Oven-Roasted Carrots vs Red Pepper19 kcal more per 100 g

→🥕vs🥄

Oven-Roasted Carrots vs Boiled Beetroot6 kcal more per 100 g

→

Foods Similar to Oven-Roasted Carrots

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Oven-Roasted Carrots

How do you make oven-roasted carrots?

To make oven-roasted carrots, cut the carrots into evenly sized pieces and toss them with a little oil, salt, and seasonings. Spread them in a single layer on a baking sheet and roast in a preheated oven until tender and browned at the edges.

Should you peel carrots for oven-roasted carrots?

No, peeling is optional for oven-roasted carrots. Scrub the carrots thoroughly under running water and trim the ends; peel them if the skin is thick, rough, or damaged.

Why are my oven-roasted carrots soggy instead of browned?

Oven-roasted carrots turn soggy when crowded because they steam rather than roast. Dry them well, leave space between pieces, and use a large enough pan so moisture can escape and the edges can brown.

Can you roast whole carrots in the oven?

Yes, you can roast whole carrots, especially small, slender ones. Larger carrots cook more evenly if you halve them lengthwise; keep pieces similar in thickness so the thinner ends do not burn before the centers soften.

Can you make oven-roasted carrots ahead of time?

Yes, you can prepare oven-roasted carrots ahead by washing and cutting the carrots in advance. Refrigerate them in a covered container and add oil and seasonings just before roasting for better browning.

Can you freeze oven-roasted carrots?

Yes, oven-roasted carrots can be frozen in an airtight container once completely cool. Their texture may be softer after thawing, so they work best reheated in the oven and added to soups, grain bowls, or other cooked dishes.

What herbs go well with oven-roasted carrots?

Thyme, rosemary, and parsley pair well with oven-roasted carrots. Cumin or smoked paprika gives them a warmer, savory flavor, while a little lemon juice added after roasting brightens their natural sweetness.

What can you serve with oven-roasted carrots?

Oven-roasted carrots go well with roast chicken, fish, lentils, or chickpeas. They also make a good side for grain bowls; serve them with a yogurt or tahini sauce to add a creamy contrast.

Are oven-roasted carrots good for people with diabetes?

Oven-roasted carrots can fit into many meals for people with diabetes; roasting does not make them a sugar-free food. Pairing a portion with protein and other high-fiber foods can make the meal more balanced. Individual glucose responses vary.

Can baby carrots be used for oven-roasted carrots?

Yes, baby carrots work well for oven-roasted carrots and usually need little or no cutting. Pat them dry and spread them out on the pan; halve especially thick pieces so they cook at the same pace as the rest.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026