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Oven-Roasted Carrots vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Oven-Roasted Carrots has a lower glycemic index.
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Oven-Roasted Carrots
100 g
🥄
Boiled Beetroot
100 g
50kcal
Calories
44kcal
1g
Protein
1.6✓g
11g
Carbs
9.6g
3✓g
Fiber
2.8g
1.2g
Fat
0.1g
45✓
Glycemic Index
65
5✓
Glycemic Load
6
320✓mg
Potassium
305mg
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