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🥩

●Low GI

💪High Protein

Oven Lean Meatballs Calories

Lean beef or chicken meatballs baked in the oven for a healthier option.

CALORIES

145kcal

35low

POTASSIUM

295mg

FIBER

0.7g

Oven Lean Meatballs Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 12%

Protein

21.5g

· 62%

Fat

4.1g

· 26%

Fiber

0.7g

Oven Lean Meatballs Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.1mg · 26% DV

0.32mg · 19% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Oven Lean Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Lean Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Lean Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven Lean Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Lean Meatballs Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven Lean Meatballs

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven Lean Meatballs — Frequently Asked Questions

How many calories and how much protein are in oven lean meatballs?

Per 100 g, oven lean meatballs provide 145 calories and 21.5 g of protein. They also contain 4.1 g fat and 4.2 g carbohydrates.

Are oven lean meatballs suitable for keto and gluten-free diets?

Yes. Based on the provided data, oven lean meatballs are compatible with keto and gluten-free diets, and they also fit omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.