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Oven lamb shank Calories
Rich in protein, iron, and B vitamins; oven-roasted lamb shank
CALORIES
GI
POTASSIUM
FIBER
Oven lamb shank Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 42%
Fat
14.5g
· 58%
Fiber
0g
Oven lamb shank Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Oven lamb shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven lamb shank Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven lamb shank Contain Allergens?
No known major allergens
Which Diets Is Oven lamb shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven lamb shank Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven lamb shank
Oven lamb shank — Frequently Asked Questions
How many calories are in oven-roasted lamb shank?
Oven-roasted lamb shank contains 220 calories per 100 g. It provides 23.5 g of protein and 14.5 g of fat per 100 g.
Is oven-roasted lamb shank keto-friendly?
Yes. Oven-roasted lamb shank has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.