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🍗

●Low GI
💪High Protein

Oven-Baked Sauced Chicken Wings Calories

High in protein

CALORIES

290kcal

GI

35low

POTASSIUM

240mg

FIBER

0.2g

Oven-Baked Sauced Chicken Wings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

4g

· 5%

Protein

24.2g

· 33%

Fat

19.8g

· 62%

Fiber

0.2g

Oven-Baked Sauced Chicken Wings Vitamins & Minerals

Vitamins

B3

7.1mg · 44% DV

B6

0.38mg · 22% DV

Biotin

5.2µg · 17% DV

B5

0.78mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Oven-Baked Sauced Chicken Wings Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Sauced Chicken Wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Sauced Chicken Wings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Baked Sauced Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Baked Sauced Chicken Wings Fat Profile

SATURATED

5.4g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Oven-Baked Sauced Chicken Wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-Baked Sauced Chicken Wings — Frequently Asked Questions

How many calories are in oven-baked sauced chicken wings?

Oven-baked sauced chicken wings provide 290 calories per 100 g.

How much protein is in oven-baked sauced chicken wings?

A 100 g portion contains 24.2 g of protein. This makes it a high-protein meat option.

Are oven-baked sauced chicken wings keto-friendly?

Yes, they are compatible with a ketovore diet. They contain 4 g of carbohydrates per 100 g.

Do sauced chicken wings contain carbohydrates?

Yes. Oven-baked sauced chicken wings contain 4 g of carbohydrates per 100 g.

How much fat is in oven-baked sauced chicken wings?

There are 19.8 g of fat in 100 g of oven-baked sauced chicken wings. Fat accounts for a substantial part of their calorie content.

What is the glycemic index of oven-baked sauced chicken wings?

Their glycemic index is 35, which falls in the low glycemic index range.

Are oven-baked sauced chicken wings gluten-free?

Based on the provided dietary compatibility information, they are suitable for a gluten-free diet.

Do oven-baked sauced chicken wings have fiber?

Yes, but the amount is very low. They provide 0.2 g of fiber per 100 g.

Which diets are oven-baked sauced chicken wings suitable for?

They are compatible with omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.

Are oven-baked sauced chicken wings processed?

Yes. They are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.