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●Low GI

💪High Protein

Oven-baked marinated chicken Calories

High-protein oven-baked marinated chicken

CALORIES

190kcal

0low

POTASSIUM

320mg

FIBER

Oven-baked marinated chicken Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

1.8g

· 4%

Protein

28.5g

· 61%

Fat

7.2g

· 35%

Fiber

Oven-baked marinated chicken Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Oven-baked marinated chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked marinated chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked marinated chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked marinated chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked marinated chicken Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Oven-baked marinated chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-baked marinated chicken — Frequently Asked Questions

How many calories and how much protein are in oven-baked marinated chicken?

Oven-baked marinated chicken provides 190 calories and 28.5 g of protein per 100 g. It also contains 7.2 g of fat and 1.8 g of carbohydrates per 100 g.

Is oven-baked marinated chicken suitable for a keto diet?

Yes. With just 1.8 g of carbohydrates per 100 g, oven-baked marinated chicken is compatible with keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.