Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫘
Oven-Baked Dry White Bean Stew Calories
A hearty, oven-baked white bean dish with little sauce; a source of plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-Baked Dry White Bean Stew (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 44 g of carbs, 17 g of protein, 7.6 g of fat and 12 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-Baked Dry White Bean Stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
300
KCAL / 200G
Carbs
44g
· 16% DV
Protein
17g
· 34% DV
Fat
7.6g
· 10% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 22% · Fat 22%
Oven-Baked Dry White Bean Stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 12 g | 43% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oven-Baked Dry White Bean Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 300 kcal |
| 1 tablespoon (medium) | 20 g | 30 kcal |
| 1 tablespoon (large) | 30 g | 45 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 150 g | 225 kcal |
| 1 cup (medium) | 220 g | 330 kcal |
| 1 serving (large) | 280 g | 420 kcal |
| 1 cup (large) | 280 g | 420 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Oven-Baked Dry White Bean Stew
How do you make Oven-Baked Dry White Bean Stew?
Oven-Baked Dry White Bean Stew is made by combining soaked, partly cooked white beans with onion, tomato paste, oil and seasonings, then baking until tender. Add a little hot water so the beans finish cooking without turning the dish soupy.
What ingredients go into Oven-Baked Dry White Bean Stew?
Oven-Baked Dry White Bean Stew usually contains dried white beans, onion, tomato paste, oil and seasonings. Some versions include meat or peppers; the defining feature is a thick, lightly sauced result rather than a broth-heavy bean stew.
Why are the beans in Oven-Baked Dry White Bean Stew still hard?
The beans in Oven-Baked Dry White Bean Stew may stay hard if they were not soaked or partly boiled before baking, or if the liquid dried up too soon. Older beans can take longer to soften, so check tenderness before transferring them to the oven.
Do you need to soak beans for Oven-Baked Dry White Bean Stew?
Yes, soaking the dried beans for Oven-Baked Dry White Bean Stew helps them cook more evenly and reduces oven time. Drain and rinse the soaking water, then simmer the beans until beginning to soften before baking them with the other ingredients.
Can you make Oven-Baked Dry White Bean Stew with canned beans?
Yes, canned white beans work in Oven-Baked Dry White Bean Stew, but they are already cooked. Stir them into the sauce and bake just long enough for the flavors to combine, adding only a small splash of liquid to prevent drying.
Is Oven-Baked Dry White Bean Stew the same as baked beans?
No, Oven-Baked Dry White Bean Stew is not necessarily the sweet, barbecue-style baked beans common in some English-speaking countries. This Turkish-style dish is typically seasoned with onion and tomato paste and baked with little sauce.
Can Oven-Baked Dry White Bean Stew be made without meat?
Yes, Oven-Baked Dry White Bean Stew can be made without meat; white beans, onion, tomato paste and seasonings provide the base. For a deeper savory flavor, brown the onion well and add garlic, pepper or a pinch of dried herbs.
What should you serve with Oven-Baked Dry White Bean Stew?
Oven-Baked Dry White Bean Stew pairs well with rice, crusty bread, pickles or a crisp salad. In Turkish-style meals it is often served with rice pilaf; choose bread or salad instead if you want a simpler side.
Can Oven-Baked Dry White Bean Stew be cooked on the stovetop?
Yes, Oven-Baked Dry White Bean Stew can be finished in a covered, heavy-based pot on the stovetop. Keep it at a gentle simmer and check the liquid regularly, since the thick sauce can catch on the bottom more easily than a soupy stew.
How should you store leftover Oven-Baked Dry White Bean Stew?
Store leftover Oven-Baked Dry White Bean Stew in a covered container in the refrigerator once it has cooled. Reheat it gently with a splash of water, stirring carefully to loosen the thickened sauce without breaking up the beans.
Oven-Baked Dry White Bean Stew Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.3mg · 25% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Iron
5mg · 28% DV
Potassium ⭐
800mg · 24% DV
Sodium
500mg · 22% DV
Oven-Baked Dry White Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Baked Dry White Bean Stew
To burn the 300 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Baked Dry White Bean Stew?
Oven-Baked Dry White Bean Stew is a Turkish home-style dish made with dried white beans, usually cooked with onion and tomato paste, then baked with little sauce. “Dry” describes its thick, concentrated finish rather than a bowl of soupy beans; the beans are typically soaked and partly cooked before going into the oven.
The beans turn tender while the top may brown slightly. In Turkey, it is served for lunch or dinner, often alongside rice pilaf, pickles or bread. It is a hearty plant-based source of protein and fibre, with 6 g of fibre per 100 g. For a lighter meal, use oil sparingly and serve it with a fresh salad.
How Nutritious Is Oven-Baked Dry White Bean Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Baked Dry White Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Dry White Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Dry White Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Dry White Bean Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Oven-Baked Dry White Bean Stew
Foods Similar to Oven-Baked Dry White Bean Stew
Have another question about Oven-Baked Dry White Bean Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.