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Oven-baked chicken with vegetables Calories
High protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken with vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.8g
· 29%
Protein
9.2g
· 40%
Fat
3.2g
· 31%
Fiber
2.1g
Oven-baked chicken with vegetables Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
B6
0.23mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oven-baked chicken with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken with vegetables Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Oven-baked chicken with vegetables
Oven-baked chicken with vegetables — Frequently Asked Questions
How many calories are in oven-baked chicken with vegetables?
Oven-baked chicken with vegetables contains 95 calories per 100 g. It provides 9.2 g of protein, 6.8 g of carbohydrates, and 3.2 g of fat per 100 g.
Is oven-baked chicken with vegetables low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.