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Oven-baked boneless skinless chicken Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked boneless skinless chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oven-baked boneless skinless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.02mg · 20% DV
B2
0.12mg · 9% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oven-baked boneless skinless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked boneless skinless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked boneless skinless chicken Contain Allergens?
No known major allergens
Which Diets Is Oven-baked boneless skinless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked boneless skinless chicken Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Oven-baked boneless skinless chicken
Oven-baked boneless skinless chicken — Frequently Asked Questions
How many calories are in oven-baked boneless skinless chicken?
Oven-baked boneless skinless chicken contains 165 calories per 100 g.
How much protein is in oven-baked boneless skinless chicken?
A 100 g portion provides 31 g of protein. It is therefore a high-protein meat choice.
Does oven-baked boneless skinless chicken have carbs?
No. It contains 0 g of carbohydrates per 100 g.
Is oven-baked skinless chicken high in fat?
No. It contains 3.6 g of fat per 100 g, making it relatively low in fat.
Is oven-baked boneless skinless chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.
Does oven-baked chicken raise blood sugar?
It has a glycemic index of 0. Because it contains no carbohydrates, it does not provide a carbohydrate-driven glycemic impact.
Does oven-baked boneless skinless chicken contain fiber?
No. It provides 0 g of fiber per 100 g, so fiber needs should come from other foods where appropriate.
Is oven-baked skinless chicken good for a diet?
It can fit a range of eating plans, providing 165 calories and 31 g of protein per 100 g. It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is oven-baked boneless skinless chicken suitable for a carnivore diet?
Yes. It is an animal-based meat with 0 g of carbohydrates, making it compatible with carnivore eating.
Is oven-baked boneless skinless chicken processed?
It is classified as minimally processed. This distinguishes it from heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.