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●Low GI

Ottoman-style chicken stew with dried fruits Calories

Traditional sweet-savory chicken stew with dried fruits

CALORIES

168kcal

42low

POTASSIUM

285mg

FIBER

1.3g

Ottoman-style chicken stew with dried fruits Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

8.6g

· 21%

Protein

14.2g

· 35%

Fat

8.1g

· 44%

Fiber

1.3g

Ottoman-style chicken stew with dried fruits Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.34mg · 20% DV

Biotin

5.1µg · 17% DV

0.82mg · 16% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

156mg · 22% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Ottoman-style chicken stew with dried fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ottoman-style chicken stew with dried fruits Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ottoman-style chicken stew with dried fruits Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ottoman-style chicken stew with dried fruits Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ottoman-style chicken stew with dried fruits Fat Profile

SATURATED

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Ottoman-style chicken stew with dried fruits

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ottoman-style chicken stew with dried fruits — Frequently Asked Questions

How many calories are in Ottoman-style chicken stew with dried fruits?

Ottoman-style chicken stew with dried fruits provides 168 calories per 100 g. That serving also contains 14.2 g of protein, 8.6 g of carbohydrates, and 8.1 g of fat.

Is Ottoman-style chicken stew with dried fruits suitable for a low-glycemic diet?

Its glycemic index is 42, which is in the low-GI range. It provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.