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Orzo pilaf with kidney Calories

Savory orzo pilaf with kidney, providing protein, iron, and vitamin B12.

CALORIES

168kcal

52medium

POTASSIUM

165mg

FIBER

1.3g

Orzo pilaf with kidney Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

20.1g

· 49%

Protein

7.4g

· 18%

Fat

6.1g

· 33%

Fiber

1.3g

Orzo pilaf with kidney Vitamins & Minerals

Vitamins

B12

3.1µg · 129% DV

2.8mg · 18% DV

0.22mg · 17% DV

0.65mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

108mg · 15% DV

Sodium

240mg · 10% DV

Orzo pilaf with kidney Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with kidney Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with kidney Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with kidney Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with kidney Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Lean Ground Beef, Raw

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken breast fillet

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Orzo pilaf with kidney — Frequently Asked Questions

How many calories are in orzo pilaf with kidney?

Orzo pilaf with kidney contains 168 calories per 100 g. A 100 g serving provides 7.4 g of protein, 20.1 g of carbohydrates, and 6.1 g of fat.

Is orzo pilaf with kidney suitable for a gluten-free diet?

No, orzo pilaf with kidney contains gluten and is not suitable for a gluten-free diet. Its glycemic index is 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.