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Organic Smoothie (Fruit & Vegetable Juice) Calories
Rich in vitamins and minerals, high fiber, low fat, antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Organic Smoothie (Fruit & Vegetable Juice) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 85%
Protein
1.1g
· 9%
Fat
0.3g
· 6%
Fiber
2.2g
Organic Smoothie (Fruit & Vegetable Juice) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
8µg · 7% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Organic Smoothie (Fruit & Vegetable Juice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Smoothie (Fruit & Vegetable Juice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Smoothie (Fruit & Vegetable Juice) Contain Allergens?
No known major allergens
Which Diets Is Organic Smoothie (Fruit & Vegetable Juice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Smoothie (Fruit & Vegetable Juice) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Smoothie (Fruit & Vegetable Juice)
Organic Smoothie (Fruit & Vegetable Juice) — Frequently Asked Questions
How many calories are in an organic fruit and vegetable smoothie?
An organic fruit and vegetable smoothie provides 45 calories per 100 g. It contains 10.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.
Is an organic fruit and vegetable smoothie suitable for a vegan diet?
Yes, this organic smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.