Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌶️
Organic hot pepper sauce Calories
Low-calorie spicy chili condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Organic hot pepper sauce (5 g) has 2 calories. That works out to 35 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Organic hot pepper sauce Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
2
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Organic hot pepper sauce nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Organic hot pepper sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 teaspoon (double) | 10 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 serving (medium) | 15 g | 5 kcal |
| 1 ounce (large) | 28 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 serving (large) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (whole) | 148 g | 52 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Organic hot pepper sauce
What does organic hot pepper sauce taste like?
Organic hot pepper sauce usually tastes spicy, tangy, and slightly sharp from the peppers and often vinegar. Garlic, salt, or other seasonings can change the flavor, so sauces vary from bright and sour to savory.
How spicy is organic hot pepper sauce?
Organic hot pepper sauce can range from mildly warm to very hot, depending on the pepper variety and how it is made. Start with a small amount in a dish, then add more until the heat suits you.
What can I use instead of organic hot pepper sauce?
You can substitute organic hot pepper sauce with another vinegar-based hot sauce, or use chili flakes mixed with a little vinegar. The replacement may have a different heat level and acidity, so add it gradually and taste as you go.
Can you cook with organic hot pepper sauce?
Yes, organic hot pepper sauce works in marinades, soups, stews, sauces, and stir-fries. Add it during cooking for a more blended heat, or at the end for a sharper, more noticeable pepper-and-vinegar flavor.
Is organic hot pepper sauce the same as sriracha?
No, organic hot pepper sauce is not necessarily sriracha. Sriracha is a particular style, commonly made with chili, garlic, vinegar, sugar, and salt, while organic hot pepper sauce can use different peppers and recipes.
How long does organic hot pepper sauce last after opening?
Organic hot pepper sauce often keeps well after opening when refrigerated and handled with clean utensils. Its shelf life varies with the recipe and processing, so follow the maker’s storage guidance and discard it if its smell, appearance, or texture changes noticeably.
Can you make organic hot pepper sauce at home?
Yes, you can make organic hot pepper sauce by blending organic hot peppers with vinegar and salt, adding garlic if you like. Simmering the mixture can soften its raw flavor; use clean equipment and refrigerate the finished sauce.
What is the difference between organic hot pepper sauce and hot sauce?
Organic hot pepper sauce is a type of hot sauce, but “organic” refers to how its agricultural ingredients are produced, not to a particular recipe. Other hot sauces may use non-organic ingredients or have different peppers, acidity, and seasonings.
What foods go well with organic hot pepper sauce?
Organic hot pepper sauce pairs well with eggs, tacos, beans, grilled vegetables, soups, and sandwiches. Its acidity can brighten rich or savory foods, while a few drops add heat without changing a dish as much as a thicker chili paste.
Can organic hot pepper sauce trigger heartburn?
Yes, organic hot pepper sauce can trigger heartburn or worsen reflux symptoms in some people because chili heat may irritate sensitive digestion. Reduce the amount or avoid it if you notice symptoms after eating it; persistent symptoms merit medical advice.
Organic hot pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B6
0.01mg · 1% DV
B3
0.04mg · 0% DV
Vitamin E
0.03mg · 0% DV
Minerals
Sodium
78mg · 3% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
11mg · 0% DV
Organic hot pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic hot pepper sauce
To burn the 2 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic hot pepper sauce?
Organic hot pepper sauce is a condiment made by crushing or blending hot peppers into a pourable or spoonable sauce. Recipes vary: some include vinegar and salt, while the pepper variety and heat level shape the flavour. It does not belong to one single culinary tradition, and products can range from tangy and sharp to fruity and intensely hot.
Use it sparingly at the table or in cooking, stirred into soups, eggs, marinades, or dips; it can also add heat to sandwiches and grilled foods. At 35 calories per 100 g, it contributes little energy in the small amounts usually used. If you prefer gentler heat, mix a little into plain yoghurt or add it gradually to a dish.
How Nutritious Is Organic hot pepper sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic hot pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic hot pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Organic hot pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic hot pepper sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Organic hot pepper sauce
Foods Similar to Organic hot pepper sauce
Have another question about Organic hot pepper sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.