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Organic Brown Mustard Calories
Rich in minerals and vitamins, low calorie, organic
CALORIES
GI
POTASSIUM
FIBER
Organic Brown Mustard Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
8.6g
· 32%
Protein
5.4g
· 20%
Fat
5.9g
· 48%
Fiber
5.2g
Organic Brown Mustard Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
Biotin
6.5µg · 22% DV
B2
0.26mg · 20% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
98mg · 23% DV
Zinc
2mg · 18% DV
Organic Brown Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Brown Mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Brown Mustard Contain Allergens?
No known major allergens
Which Diets Is Organic Brown Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Brown Mustard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Brown Mustard
Organic Brown Mustard — Frequently Asked Questions
How many calories are in organic brown mustard?
Organic brown mustard contains 100 calories per 100 g. The same serving provides 5.4 g of protein, 8.6 g of carbohydrates, and 5.9 g of fat.
Is organic brown mustard suitable for a keto diet?
Yes, organic brown mustard is compatible with a keto diet. It has a glycemic index of 35 and is also suitable for gluten-free, vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.