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Organic blackberry juice Calories
Rich in antioxidants, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Organic blackberry juice Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
17g
· 74%
Protein
2g
· 9%
Fat
1.8g
· 17%
Fiber
15g
Organic blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
8µg · 7% DV
Vitamin E
0.6mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
12mg · 1% DV
Organic blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic blackberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Organic blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic blackberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic blackberry juice
Organic blackberry juice — Frequently Asked Questions
How many calories are in organic blackberry juice?
Organic blackberry juice contains 76 calories per 100 g. The same amount provides 17 g of carbohydrates, 2 g of protein, and 1.8 g of fat.
Does organic blackberry juice raise blood sugar quickly?
Its glycemic index is 35, which falls within the low glycemic index range. It also provides 15 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.