🍪
Oreo Dessert Calories
Creamy, cookie-based dessert, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Oreo Dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 57%
Protein
3.5g
· 4%
Fat
17g
· 39%
Fiber
1.8g
Oreo Dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Oreo Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Dessert Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Oreo Dessert
Oreo Dessert — Frequently Asked Questions
Oreo tatlısı kaç kalori içerir?
Oreo tatlısı 100 gramında 390 kalori içerir. Aynı miktarda 56 g karbonhidrat, 17 g yağ ve 3,5 g protein bulunur.
Oreo tatlısının glisemik indeksi yüksek mi?
Oreo tatlısının glisemik indeksi 65'tir. Gluten, süt ürünleri ve soya içerir; ayrıca ultra işlenmiş bir tatlıdır.
Have another question about Oreo Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.