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Oregano sun-dried tomatoes Calories
High in fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of Oregano sun-dried tomatoes (16 g) has 41 calories. That works out to 258 calories per 100 g. It contains 8.9 g of carbs, 2.3 g of protein, 0.5 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oregano sun-dried tomatoes Nutrition Facts
Selected: 2 tablespoon (chopped) · 16 g
41
KCAL / 16G
Carbs
8.9g
· 3% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Oregano sun-dried tomatoes nutrition facts table · 2 tablespoon (chopped) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped Oregano sun-dried tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 16 g | 41 kcal |
| 1 piece (small) | 3 g | 8 kcal |
| 1 tablespoon (chopped) | 8 g | 21 kcal |
| 3 piece (small) | 10 g | 26 kcal |
| 0.25 cup (chopped) | 28 g | 72 kcal |
| 1 serving (medium) | 30 g | 77 kcal |
| ½ cup (chopped) | 55 g | 142 kcal |
| 1 serving (large) | 60 g | 155 kcal |
| 100 g | 100 g | 258 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Oregano sun-dried tomatoes
How do you use oregano sun-dried tomatoes?
Oregano sun-dried tomatoes add concentrated savory flavor to pasta, salads, sandwiches, soups, and grain dishes. Chop them finely and add them to a cooked dish, or soften dry pieces in warm water first. Their oregano seasoning pairs especially well with garlic and olive oil.
Do you need to rehydrate oregano sun-dried tomatoes?
No, you do not always need to rehydrate oregano sun-dried tomatoes. Add dry pieces straight to dishes with enough cooking liquid, or soak them in warm water first when using them in salads, sandwiches, or other recipes that will not cook for long.
How long do oregano sun-dried tomatoes last after opening?
Dry oregano sun-dried tomatoes keep best in a tightly sealed container in a cool, dry, dark place. If they are packed in oil, refrigerate the opened jar and follow its label directions. Discard them if you notice mold, an off smell, or a slimy texture.
Can you eat oregano sun-dried tomatoes straight from the jar?
Yes, you can eat oregano sun-dried tomatoes straight from the jar if they are ready-to-eat and have been stored as directed. Oil-packed pieces are usually soft enough to use immediately; dry ones may be chewy, so soak them first if you prefer a softer bite.
What can you substitute for oregano sun-dried tomatoes?
Plain sun-dried tomatoes are the closest substitute for oregano sun-dried tomatoes; add dried oregano separately to approximate their seasoning. Fresh tomatoes are much juicier and less concentrated, so they will not provide the same chewy texture or intense flavor.
Are oregano sun-dried tomatoes good on pizza?
Yes, oregano sun-dried tomatoes work well on pizza. Chop them into small pieces and scatter them over the toppings before baking; rehydrate very firm pieces first. Because their flavor is concentrated, use them alongside milder ingredients such as mozzarella or vegetables.
Can you put oregano sun-dried tomatoes in pesto?
Yes, oregano sun-dried tomatoes can be blended into pesto for a savory, tangy variation. Soften dry pieces first, then blend them with basil, garlic, nuts, cheese, and olive oil. Taste before adding salt, since preserved tomatoes can already be salty.
Why are oregano sun-dried tomatoes so chewy?
Oregano sun-dried tomatoes are chewy because drying removes much of their water, concentrating their flesh and flavor. For a softer texture, soak them in warm water until pliable, then drain well. Pieces added to a moist, simmering dish can soften as they cook.
Are oregano sun-dried tomatoes the same as regular sun-dried tomatoes?
They are both dried tomatoes, but oregano sun-dried tomatoes are seasoned with oregano, which gives them an herbal flavor. Plain sun-dried tomatoes do not necessarily contain that seasoning, so check the ingredients if you want to control the herbs in a recipe.
Can you freeze oregano sun-dried tomatoes?
Yes, oregano sun-dried tomatoes can be frozen, although dry tomatoes stored properly in an airtight container often do not need freezing. Freeze oil-packed or rehydrated tomatoes in a sealed freezer-safe container, and thaw only the amount you plan to use.
Oregano sun-dried tomatoes Vitamins & Minerals
Vitamins
B3
1.45mg · 9% DV
Vitamin C
6.27mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
6.88µg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Potassium ⭐
548mg · 16% DV
Manganese
0.22mg · 10% DV
Phosphorus
57mg · 8% DV
Sodium
18mg · 1% DV
Oregano sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oregano sun-dried tomatoes
To burn the 41 calories in 2 tablespoon (chopped) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oregano sun-dried tomatoes?
Oregano sun-dried tomatoes are ripe tomatoes dried to concentrate their flavour and seasoned with oregano. They have a sweet-tart, savoury taste and a dense, chewy texture, though some are softer depending on how they are prepared. Sun-dried tomatoes are closely associated with Mediterranean cooking.
Add them chopped to salads, pasta, sandwiches or an antipasti plate, or stir them into sauces for a deeper tomato flavour. They’re notably high in fibre and potassium, and their concentrated taste means a little can go a long way. If yours feel too firm, briefly soak them in warm water before chopping; they pair especially well with olives, grains and fresh herbs.
How Nutritious Is Oregano sun-dried tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oregano sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Oregano sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oregano sun-dried tomatoes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.