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Oregano sun-dried tomatoes vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Oregano sun-dried tomatoes has more protein; Oregano sun-dried tomatoes has more fiber; Oregano sun-dried tomatoes has a lower glycemic index.
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Oregano sun-dried tomatoes
100 g
🥄
Boiled Beetroot
100 g
258kcal
Calories
44kcal
14.1✓g
Protein
1.6g
55.8g
Carbs
9.6g
12.3✓g
Fiber
2.8g
3g
Fat
0.1g
35✓
Glycemic Index
65
15
Glycemic Load
6✓
3427✓mg
Potassium
305mg
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