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Fresh Oregano Calories
Aromatic, antioxidant-rich, fresh herb
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fresh Oregano (3 g) has 1 calories. That works out to 27 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 18.6 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fresh Oregano Nutrition Facts
Selected: 1 tablespoon (medium) · 3 g
1
KCAL / 3G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Fresh Oregano nutrition facts table · 1 tablespoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fresh Oregano?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 3 g | 1 kcal |
| 1 teaspoon (small) | 1 g | 0 kcal |
| 2 tablespoon (large) | 6 g | 2 kcal |
| 1 cup (chopped) | 16 g | 4 kcal |
| 1 bottle (whole) | 20 g | 5 kcal |
| 1 pack (whole) | 30 g | 8 kcal |
| 1 bottle (jumbo) | 50 g | 14 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Fresh Oregano
What is taze kekik (fresh thyme), and is it the same as oregano?
Taze kekik is fresh thyme, not oregano. Thyme has a delicate, woody, slightly floral aroma, while oregano usually tastes bolder and more peppery. The herbs can sometimes substitute for each other, but they will give a dish a different flavor.
How do you store fresh thyme?
Keep fresh thyme unwashed in the refrigerator, loosely wrapped in a slightly damp paper towel inside a bag or container. Wash it just before use. Discard it if the leaves turn slimy, develop dark patches, or smell sour.
Can you freeze fresh thyme?
Yes, fresh thyme freezes well for cooked dishes. Pat washed sprigs completely dry, then freeze them in an airtight container or bag. The leaves may soften after thawing, so use frozen thyme in soups, sauces, and stews rather than as a fresh garnish.
How do you use fresh thyme in cooking?
Fresh thyme works well in roasted vegetables, potatoes, beans, soups, fish, poultry, and meat. Add whole sprigs to braises or stocks and remove the woody stems before serving, or strip off the leaves to mix into marinades and sauces.
When should you add fresh thyme to a dish?
Add fresh thyme early when you want its flavor to infuse a soup, sauce, or slow-cooked dish. For a brighter herbal aroma, stir in the leaves near the end or scatter them over the food just before serving.
How do you remove leaves from fresh thyme stems?
Hold the top of a fresh thyme sprig and slide your fingers down the stem against the direction of the leaves. The leaves should come off easily. Thin, tender stems can be finely chopped and used too; thicker woody stems are usually discarded.
Can you use fresh thyme instead of dried thyme?
Yes, fresh thyme can replace dried thyme, but the two are not equally concentrated. Start with more fresh leaves than dried thyme, then adjust to taste. Fresh thyme gives a lighter, greener aroma, while dried thyme has a more concentrated flavor.
Can you make tea with fresh thyme?
Yes, you can steep clean fresh thyme leaves or sprigs in hot water and strain them before drinking. The infusion tastes herbal and is generally milder than one made with dried thyme. Add lemon or honey if you like.
Can you eat fresh thyme raw?
Yes, fresh thyme leaves are edible raw. Rinse and dry them, then add a small amount to salads, dressings, or finished dishes. The stems can be tough, so most people strip off the leaves before eating.
Why does fresh thyme lose its flavor when cooked?
Fresh thyme releases its aroma gradually during cooking, but prolonged high heat can make that aroma less distinct. Add some early for flavor throughout the dish and reserve a few leaves for the end if you want a fresher thyme note.
Fresh Oregano Vitamins & Minerals
Vitamins
Vitamin K
18.63µg · 16% DV
Vitamin A
20.7µg · 2% DV
Vitamin C
1.5mg · 2% DV
Folate
2.04µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Calcium
4.8mg · 0% DV
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
7.8mg · 0% DV
Sodium
0.45mg · 0% DV
Fresh Oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Oregano
To burn the 1 calories in 1 tablespoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Oregano?
Fresh Oregano is the leafy, aromatic herb used fresh rather than dried, with a bright, peppery flavour. It is closely associated with Mediterranean cooking, where the leaves are added to sauces, salads and dishes with vegetables or meat, either during cooking or just before serving.
In Turkey and elsewhere, try it with tomatoes, olive oil, lemon, grilled vegetables, fish or eggs; use a light hand, since its flavour can be assertive. It contributes fibre while adding little energy, and its fragrance can bring plenty of flavour without relying on extra salt or oil. Chopped leaves also make a fresh finish for soups and simple cheese or bread dishes.
How Nutritious Is Fresh Oregano?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Oregano Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Oregano Contain Allergens?
No known major allergens
Which Diets Is Fresh Oregano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Oregano Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.