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Fresh Oregano Calories
Aromatic, antioxidant-rich, fresh herb
CALORIES
GI
POTASSIUM
FIBER
Fresh Oregano Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 54%
Protein
3g
· 27%
Fat
0.9g
· 19%
Fiber
4g
Fresh Oregano Vitamins & Minerals
Vitamins
Vitamin K
621µg · 518% DV
Vitamin A
690µg · 77% DV
Vitamin C
50mg · 56% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Fresh Oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Oregano Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Oregano Contain Allergens?
No known major allergens
Which Diets Is Fresh Oregano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Oregano Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Fresh Oregano
Fresh Oregano — Frequently Asked Questions
How many calories are in fresh oregano?
Fresh oregano contains 27 calories per 100 g. The same serving provides 3 g of protein, 6 g of carbohydrates, 0.9 g of fat, and 4 g of fiber.
Is fresh oregano suitable for a keto diet?
Yes, fresh oregano is compatible with a keto diet. It has a glycemic index of 5 and is an unprocessed spice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.