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A thick, smooth orange-colored chickpea spread is served in a shallow bowl, with a gently swirled surface.
●Low GI
🌿High Fiber

Orange hummus Calories

Plant protein and fiber from chickpeas and tahini

In season: Winter · Spring

CALORIES · 100 G

191kcal

GI

28low

POTASSIUM · 100 G

248mg

FIBER · 100 G

5.1g

Quick answer

2 tablespoon (medium) of Orange hummus (30 g) has 57 calories. That works out to 191 calories per 100 g. It contains 5.6 g of carbs, 2.1 g of protein, 3.1 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Orange hummus Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

57

KCAL / 30G

Carbs

5.6g

· 2% DV

Protein

2.1g

· 4% DV

Fat

3.1g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 14% · Fat 48%

Orange hummus nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories57 kcal
Total fat3.1 g4%
Saturated fat0.43 g2%
Trans fat0 g
Sodium95 mg4%
Total carbohydrate5.6 g2%
Fiber1.5 g5%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Orange hummus?

ServingAmountCalories
2 tablespoon (medium)30 g57 kcal
1 tablespoon (small)15 g29 kcal
3 tablespoon (large)45 g86 kcal
1 serving (medium)50 g96 kcal
0.25 cup (quarter)60 g115 kcal
100 g100 g191 kcal
½ cup (half)120 g229 kcal
1 cup (whole)240 g458 kcal

Calculated from 191 calories per 100 g.

Frequently Asked Questions About Orange hummus

What is Orange hummus made of?

Orange hummus is a chickpea-and-tahini hummus flavored with orange, usually through juice, zest, or both. Garlic, lemon, olive oil, and seasonings may also be included, so the orange flavor ranges from subtle to pronounced depending on the recipe.

How do you make Orange hummus creamy?

For creamy Orange hummus, blend the chickpeas and tahini thoroughly before adding orange juice gradually. A little cold water can loosen the mixture without making the citrus flavor stronger. Scrape down the bowl and blend again until no chickpea pieces remain.

Is Orange hummus sweet or savory?

Orange hummus is usually savory, not a dessert dip. Chickpeas, tahini, garlic, and lemon give it the familiar hummus character, while orange adds a fresh, lightly fruity note. A recipe with extra juice or sweetener may taste noticeably sweeter.

Can you use canned chickpeas for Orange hummus?

Yes, canned chickpeas work well in Orange hummus. Drain and rinse them first to remove the canning liquid’s salty taste, then blend as usual. For a smoother dip, remove loose chickpea skins or warm the chickpeas briefly before blending.

Should Orange hummus use orange zest or orange juice?

Orange hummus can use either, but zest gives a stronger fragrance without adding much liquid, while juice brings a gentler citrus taste and loosens the dip. Use finely grated colored peel only; the white pith can make the hummus bitter.

Why does my Orange hummus taste bitter?

Orange hummus can taste bitter if grated pith gets into the mixture or the orange peel is especially bitter. Use only the thin colored zest, and add it gradually. Extra lemon or a little more chickpea can help balance a batch that tastes too sharp.

What should you serve with Orange hummus?

Serve Orange hummus with pita, crackers, or sliced vegetables, or spread it in a wrap with greens and roasted vegetables. Its citrus note also works alongside grilled foods and grain bowls, where it can replace a plain hummus dressing or spread.

Can Orange hummus be used as a sandwich spread?

Yes, Orange hummus makes a good sandwich or wrap spread. Apply a thin layer to keep the bread from becoming soggy, then pair it with savory fillings such as roasted vegetables, leafy greens, or grilled chicken rather than adding another strongly citrusy sauce.

How long does Orange hummus keep in the fridge?

Keep Orange hummus covered in a clean, airtight container in the refrigerator and use it within a few days. Always scoop it with a clean utensil. Discard it if you notice mold, an unusual smell, or a change in appearance.

Can you freeze Orange hummus?

Yes, Orange hummus can be frozen in an airtight container, though thawing may make it grainy or cause liquid to separate. Thaw it in the refrigerator and stir or briefly reblend before serving. Do not refreeze hummus once it has thawed.

Orange hummus Vitamins & Minerals

Vitamins

Folate

23.4µg · 6% DV

B6

0.07mg · 4% DV

B1

0.04mg · 3% DV

Vitamin C

2.04mg · 2% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.19mg · 8% DV

Phosphorus

43mg · 6% DV

Sodium

95mg · 4% DV

Potassium ⭐

74mg · 2% DV

Orange hummus Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange hummus

To burn the 57 calories in 2 tablespoon (medium) (30 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange hummus?

Orange hummus is a citrus-scented take on the chickpea-and-tahini dip associated with Levantine and wider Middle Eastern cooking. Orange juice or zest is blended into the smooth chickpea base, bringing a fresh note to the familiar savoury spread.

Its creamy texture and nutty flavour balance the fruit’s gentle sweetness and brightness. Serve it as a dip with warm pita, flatbread or crunchy vegetables, or spoon it into a sandwich or grain bowl. It offers plant protein and fibre from chickpeas and tahini; a 100 g portion has 5.1 g of fibre. For a lighter snack, pair a modest scoop with plenty of raw vegetables rather than serving it only with bread.

How Nutritious Is Orange hummus?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange hummus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange hummus Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Orange hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange hummus Fat Profile

SATURATED

0.43g

MONOUNSATURATED

1.09g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 62.5:1

Above the ideal 4:1 (62.5:1).

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Foods Similar to Orange hummus

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🌱

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121 kcal

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127 kcal

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120 kcal

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75 kcal

🥜

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Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.