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Onion red pepper mix Calories
Aromatic onion and red pepper blend
CALORIES
GI
POTASSIUM
FIBER
Onion red pepper mix Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
58.7g
· 70%
Protein
10.4g
· 12%
Fat
6.8g
· 18%
Fiber
15.9g
Onion red pepper mix Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
Vitamin C
58mg · 64% DV
B6
0.95mg · 56% DV
Vitamin E
4.1mg · 27% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1280mg · 38% DV
Phosphorus
228mg · 33% DV
Iron
5mg · 28% DV
Onion red pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion red pepper mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion red pepper mix Contain Allergens?
No known major allergens
Which Diets Is Onion red pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion red pepper mix Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.21g
POLYUNSATURATED
2.26g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Onion red pepper mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.