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Onion granules Calories
Dried and granulated onion, intense flavor, low calorie, convenient for cooking
CALORIES
GI
POTASSIUM
FIBER
Onion granules Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
73.6g
· 85%
Protein
10.1g
· 12%
Fat
1.1g
· 3%
Fiber
14.3g
Onion granules Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Vitamin C
13mg · 14% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
900mg · 26% DV
Calcium
200mg · 20% DV
Onion granules Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion granules Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion granules Contain Allergens?
No known major allergens
Which Diets Is Onion granules Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion granules Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Onion granules
Onion granules — Frequently Asked Questions
How many calories are in onion granules?
Onion granules provide 330 calories per 100 grams. Since they are usually used in small amounts as a spice, the calories per serving are typically lower.
Are onion granules keto-friendly?
According to the provided data, onion granules are compatible with a keto diet. They are also listed as gluten-free and minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.