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Onion granules Calories
Dried and granulated onion, intense flavor, low calorie, convenient for cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Onion granules (8 g) has 26 calories. That works out to 330 calories per 100 g. It contains 5.9 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Onion granules Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
5.9g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 12% · Fat 3%
Onion granules nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Onion granules?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 tablespoon (thin) | 5 g | 17 kcal |
| 1 serving (medium) | 10 g | 33 kcal |
| 1 tablespoon (thick) | 12 g | 40 kcal |
| 2 tablespoon (large) | 16 g | 53 kcal |
| 1 pack (medium) | 50 g | 165 kcal |
| 1 cup (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Onion granules
What are onion granules, and how are they made?
Onion granules are dried onion ground into small, coarse particles. They add concentrated onion flavor without the moisture or bulk of fresh onion, and are less finely ground than onion powder.
Can onion granules replace fresh onion?
Yes, for onion flavor, but they do not replace fresh onion’s moisture or texture. Add them to season a dish, rather than expecting them to provide the volume of chopped onion; use fresh onion when that texture matters.
What is the difference between onion granules and onion powder?
The main difference is texture: onion granules are coarser, while onion powder is finely ground. Both are made from dried onion, but powder disperses more smoothly and granules may take longer to soften in a dish.
How do you use onion granules in cooking?
Add onion granules to soups, stews, sauces, meat rubs, marinades, or vegetable dishes. They can go straight into recipes with liquid; for dry rubs, mix them evenly with the other seasonings before applying.
Can I use onion granules instead of onion powder?
Yes, onion granules work in most recipes that call for onion powder. Their coarser texture may remain noticeable, so let them cook in the dish or soak them briefly in its liquid if you want a smoother result.
Do onion granules need to be rehydrated before cooking?
No, they do not need to be rehydrated for soups, stews, and other dishes with liquid. To soften them quickly for a dip or a dry mixture, stir them into a little water and let them stand for a few minutes.
Are onion granules the same as dried minced onion?
No. Onion granules are ground into small particles, while dried minced onion consists of larger pieces. They share a similar flavor, but minced onion needs more time or liquid to soften and has a more noticeable texture.
Are onion granules the same as onion salt?
No. Onion granules are dried onion, whereas onion salt is a seasoning blend that contains salt and onion, often in powdered or granulated form. If substituting, account for the extra salt in onion salt.
How should you store onion granules, and do they expire?
Store onion granules tightly sealed in a cool, dry, dark place. They can lose flavor over time, especially if exposed to moisture or heat; discard them if you see mold or notice an unusual smell.
Can you make onion granules at home?
Yes. Thinly slice onion, dry it completely in a food dehydrator or a low-temperature oven, then pulse the cooled pieces until they reach a coarse granule texture. Make sure no moisture remains before storing them.
Onion granules Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.04mg · 1% DV
Folate
3.6µg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
1.6mg · 0% DV
Onion granules Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion granules
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion granules?
Onion granules are made from dried onion that has been broken into small pieces. They bring concentrated onion flavour to cooking without the peeling, chopping or short shelf life of fresh onions, and are easy to measure straight from the jar.
They work well in soups, stews, sauces, marinades, meat rubs and seasoning blends; in many kitchens, they’re a handy stand-in when fresh onion isn’t available. The granules soften as they cook, while adding a savoury, gently sweet flavour. They’re low in fat and calories and provide fibre. Add them early to moist dishes so they have time to rehydrate, or mix them into a little liquid before adding to a quick-cooking recipe.
How Nutritious Is Onion granules?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion granules Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion granules Contain Allergens?
No known major allergens
Which Diets Is Onion granules Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion granules Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.