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Omelette (2 eggs + 1 egg white) Calories
High protein, reduced fat omelette
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs + 1 egg white) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.1g
· 5%
Protein
11.5g
· 48%
Fat
5.1g
· 47%
Fiber
0g
Omelette (2 eggs + 1 egg white) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (2 eggs + 1 egg white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs + 1 egg white) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs + 1 egg white) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs + 1 egg white) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs + 1 egg white) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (2 eggs + 1 egg white)
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Nutrition data compiled from USDA FoodData Central and scientific sources.