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Omelette with smoked turkey Calories
Protein-rich omelette made with eggs and smoked turkey.
CALORIES
GI
POTASSIUM
FIBER
Omelette with smoked turkey Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
13.5g
· 40%
Fat
8.5g
· 56%
Fiber
0g
Omelette with smoked turkey Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Sodium
550mg · 24% DV
Phosphorus
160mg · 23% DV
Iodine
22µg · 15% DV
Omelette with smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with smoked turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with smoked turkey Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with smoked turkey
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Nutrition data compiled from USDA FoodData Central and scientific sources.