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Omelette with white cheese and parsley Calories
Rich in protein and calcium, fresh and aromatic with parsley
CALORIES
GI
POTASSIUM
FIBER
Omelette with white cheese and parsley Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 31%
Fat
11.5g
· 64%
Fiber
0.5g
Omelette with white cheese and parsley Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin K
32µg · 27% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Omelette with white cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with white cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with white cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with white cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with white cheese and parsley Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Omelette with white cheese and parsley
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Nutrition data compiled from USDA FoodData Central and scientific sources.