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Omelette (1 whole egg, 2 egg whites) Calories
High protein, low fat, low carb, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (1 whole egg, 2 egg whites) Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
0.7g
· 4%
Protein
11.2g
· 63%
Fat
2.6g
· 33%
Fiber
0g
Omelette (1 whole egg, 2 egg whites) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.27mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
145mg · 21% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (1 whole egg, 2 egg whites) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (1 whole egg, 2 egg whites) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (1 whole egg, 2 egg whites) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (1 whole egg, 2 egg whites) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (1 whole egg, 2 egg whites) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Omelette (1 whole egg, 2 egg whites)
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Nutrition data compiled from USDA FoodData Central and scientific sources.