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Plain Omelette (2 eggs) Calories
Plain Omelette (2 eggs)
CALORIES
GI
POTASSIUM
FIBER
Plain Omelette (2 eggs) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.2g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Plain Omelette (2 eggs) Vitamins & Minerals
Vitamins
Biotin
21µg · 70% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Plain Omelette (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Omelette (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Omelette (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Plain Omelette (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Omelette (2 eggs) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Plain Omelette (2 eggs)
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Nutrition data compiled from USDA FoodData Central and scientific sources.