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Omelette with Olive Oil (3 Eggs) Calories
High protein, healthy fats, rich in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette with Olive Oil (3 Eggs) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.4g
· 3%
Protein
12.5g
· 26%
Fat
15.2g
· 71%
Fiber
0g
Omelette with Olive Oil (3 Eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Omelette with Olive Oil (3 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Olive Oil (3 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Olive Oil (3 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Olive Oil (3 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Olive Oil (3 Eggs) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Omelette with Olive Oil (3 Eggs)
Omelette with Olive Oil (3 Eggs) — Frequently Asked Questions
How many calories and how much protein are in olive oil omelette (3 eggs)?
Per 100g, it provides 195 calories and 12.5g of protein. It also contains 15.2g fat and 1.4g carbohydrates.
Is olive oil omelette (3 eggs) suitable for keto and gluten-free diets?
Yes, based on the provided data, it is suitable for keto and gluten-free diets. Its glycemic index is 0 and it contains 1.4g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.