🍳
Omelette with milk and eggs Calories
Classic omelette made with eggs and milk, source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Omelette with milk and eggs Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
2.3g
· 6%
Protein
10.2g
· 27%
Fat
11.1g
· 67%
Fiber
0g
Omelette with milk and eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Calcium
110mg · 11% DV
Omelette with milk and eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with milk and eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with milk and eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with milk and eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with milk and eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with milk and eggs
Have another question about Omelette with milk and eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.