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Omelette with Ezine cheese Calories
Protein and calcium rich omelette with flavorful Ezine cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with Ezine cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Ezine cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Omelette with Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Ezine cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Ezine cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Omelette with Ezine cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.