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Spiced egg omelette Calories
Spiced egg omelette
CALORIES
GI
POTASSIUM
FIBER
Spiced egg omelette Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2g
· 5%
Protein
10.5g
· 28%
Fat
11g
· 67%
Fiber
0.3g
Spiced egg omelette Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Spiced egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spiced egg omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced egg omelette Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Spiced egg omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.