🍳
Omelette with butter (3 eggs) Calories
High protein, good fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter (3 eggs) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 24%
Fat
16.5g
· 73%
Fiber
0g
Omelette with butter (3 eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Omelette with butter (3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter (3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter (3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter (3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with butter (3 eggs) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette with butter (3 eggs)
Omelette with butter (3 eggs) — Frequently Asked Questions
How many calories are in an omelette with butter made with 3 eggs?
An omelette with butter made with 3 eggs provides 200 calories per 100g. Per 100g, it also contains 12.5g protein, 1.5g carbs, and 16.5g fat.
Is a 3-egg butter omelette suitable for keto?
Yes, it is suitable for keto. It has 1.5g carbs per 100g and a glycemic index of 0.
Have another question about Omelette with butter (3 eggs)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.