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Omelet with cheese, pepper and onion Calories
High-protein omelet with calcium from cheese and low carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Omelet with cheese, pepper and onion Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.2g
· 7%
Protein
12.4g
· 26%
Fat
14.2g
· 67%
Fiber
0.6g
Omelet with cheese, pepper and onion Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
170mg · 17% DV
Iodine
22µg · 15% DV
Omelet with cheese, pepper and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with cheese, pepper and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with cheese, pepper and onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with cheese, pepper and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with cheese, pepper and onion Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.