🍳
Potato onion omelet Calories
Hearty omelet made with eggs, potatoes, and onion
CALORIES
GI
POTASSIUM
FIBER
Potato onion omelet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13.1g
· 29%
Protein
7.2g
· 16%
Fat
11.2g
· 55%
Fiber
1.7g
Potato onion omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Potato onion omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato onion omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato onion omelet Contain Allergens?
Contains these allergens:
Which Diets Is Potato onion omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato onion omelet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Potato onion omelet
Have another question about Potato onion omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.