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Butter cheese omelet Calories
High-protein omelet with cheese and butter
CALORIES
GI
POTASSIUM
FIBER
Butter cheese omelet Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.1g
· 3%
Protein
14.2g
· 22%
Fat
21g
· 75%
Fiber
0g
Butter cheese omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
B2
0.36mg · 28% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Calcium
180mg · 18% DV
Sodium
360mg · 16% DV
Butter cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Butter cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter cheese omelet Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Butter cheese omelet
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Nutrition data compiled from USDA FoodData Central and scientific sources.