Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional olive sour is a tangy condiment made by reducing olive juice, used in Mediterranean cuisine.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Olive vinegar (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 2.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (medium) | 20 g | 16 kcal |
| 2 tablespoon (large) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (large) | 240 g | 192 kcal |
| 1 bottle (whole) | 250 g | 200 kcal |
Calculated from 80 calories per 100 g.
Olive vinegar is a tangy condiment traditionally made by reducing juice from olives. Despite its name, it is not necessarily vinegar produced by fermentation, so its olive-forward flavour can differ from familiar wine or cider vinegars.
Traditional olive vinegar is made by straining olive juice and simmering it until it becomes concentrated and tangy. Recipes and ingredients can vary, so not every product called olive vinegar is made in exactly the same way.
Olive vinegar tastes tangy and distinctly olive-like, with a more savoury, sometimes slightly bitter character than many fruit vinegars. Its flavour can vary with the olives and preparation, so start with a small amount when trying it.
No. Olive vinegar is a sharp, tangy condiment traditionally made from olive juice, while olive oil is the fat extracted from olives. They have different textures and flavours and are not interchangeable in equal amounts.
It can replace balsamic vinegar in some dressings or sauces, but the result will taste different. Olive vinegar is more olive-forward and may be less sweet, so add it gradually and adjust the recipe to balance its acidity.
No. Traditional olive vinegar is made by reducing olive juice, not necessarily by fermenting it. The name can be used for products made in different ways, so the ingredients and production method may vary.
Yes, olive vinegar can add tang and olive flavour to a marinade for vegetables, beans, or meat. Mix it with oil and seasonings, and avoid using so much that its sharpness overwhelms the other ingredients.
There is no single type of olive used for every olive vinegar. The variety and ripeness can depend on the producer or regional recipe, which is why bottles can differ in colour, intensity, and flavour.
Keep olive vinegar tightly sealed in a clean container away from direct sunlight and heat. Refrigeration after opening is a sensible choice if the product’s instructions call for it, and it helps protect its flavour.
Yes, you can use olive vinegar in cooked dishes, but prolonged heating may soften its fresh, tangy aroma. Add a small amount near the end of cooking when you want its olive character to remain noticeable.
Vitamins
Vitamin E
0.03mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.15mg · 0% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Calcium
3.75mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zeytin ekşisi is a traditional Turkish condiment made by reducing olive juice until it becomes concentrated and tangy. Its flavour is fruity and sour, and the consistency can range from pourable to syrupy; it is not simply ordinary vinegar flavoured with olives.
Use a little to sharpen salads, cooked vegetables or beans, or stir it with olive oil for a dipping sauce. It brings a bright, distinctive note to Mediterranean-style meals without adding much fat; most of its energy comes from carbohydrates. The flavour can be quite assertive, so start with a small amount and adjust the dish’s other sour or salty seasonings to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.