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Olive vinegar Calories
Traditional olive sour is a tangy condiment made by reducing olive juice, used in Mediterranean cuisine.
CALORIES
GI
POTASSIUM
FIBER
Olive vinegar Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
1.2g
Olive vinegar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
7mg · 2% DV
Olive vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive vinegar Contain Allergens?
No known major allergens
Which Diets Is Olive vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive vinegar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive vinegar
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Nutrition data compiled from USDA FoodData Central and scientific sources.