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A shallow clear glass dish holds translucent, pale golden-green olive vinegar with a smooth surface and bright reflections.
●Low GI

Olive vinegar Calories

Traditional olive sour is a tangy condiment made by reducing olive juice, used in Mediterranean cuisine.

In season: Autumn · Winter

CALORIES · 100 G

80kcal

GI

15low

POTASSIUM · 100 G

30mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Olive vinegar (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 2.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

12

KCAL / 15G

Carbs

2.7g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Olive vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories12 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate2.7 g1%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Olive vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g12 kcal
1 teaspoon (small)5 g4 kcal
1 serving (medium)20 g16 kcal
2 tablespoon (large)30 g24 kcal
100 g100 g80 kcal
1 cup (large)240 g192 kcal
1 bottle (whole)250 g200 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Olive vinegar

What is olive vinegar?

Olive vinegar is a tangy condiment traditionally made by reducing juice from olives. Despite its name, it is not necessarily vinegar produced by fermentation, so its olive-forward flavour can differ from familiar wine or cider vinegars.

How is olive vinegar made?

Traditional olive vinegar is made by straining olive juice and simmering it until it becomes concentrated and tangy. Recipes and ingredients can vary, so not every product called olive vinegar is made in exactly the same way.

What does olive vinegar taste like?

Olive vinegar tastes tangy and distinctly olive-like, with a more savoury, sometimes slightly bitter character than many fruit vinegars. Its flavour can vary with the olives and preparation, so start with a small amount when trying it.

Is olive vinegar the same as olive oil?

No. Olive vinegar is a sharp, tangy condiment traditionally made from olive juice, while olive oil is the fat extracted from olives. They have different textures and flavours and are not interchangeable in equal amounts.

Can olive vinegar replace balsamic vinegar?

It can replace balsamic vinegar in some dressings or sauces, but the result will taste different. Olive vinegar is more olive-forward and may be less sweet, so add it gradually and adjust the recipe to balance its acidity.

Does olive vinegar have to be fermented?

No. Traditional olive vinegar is made by reducing olive juice, not necessarily by fermenting it. The name can be used for products made in different ways, so the ingredients and production method may vary.

Can you use olive vinegar in a marinade?

Yes, olive vinegar can add tang and olive flavour to a marinade for vegetables, beans, or meat. Mix it with oil and seasonings, and avoid using so much that its sharpness overwhelms the other ingredients.

Which olives are used to make olive vinegar?

There is no single type of olive used for every olive vinegar. The variety and ripeness can depend on the producer or regional recipe, which is why bottles can differ in colour, intensity, and flavour.

How should you store olive vinegar after opening?

Keep olive vinegar tightly sealed in a clean container away from direct sunlight and heat. Refrigeration after opening is a sensible choice if the product’s instructions call for it, and it helps protect its flavour.

Can you cook with olive vinegar?

Yes, you can use olive vinegar in cooked dishes, but prolonged heating may soften its fresh, tangy aroma. Add a small amount near the end of cooking when you want its olive character to remain noticeable.

Olive vinegar Vitamins & Minerals

Vitamins

Vitamin E

0.03mg · 0% DV

B3

0.03mg · 0% DV

B6

0mg · 0% DV

Vitamin C

0.15mg · 0% DV

Minerals

Sodium

180mg · 8% DV

Copper

0.01mg · 1% DV

Iron

0.08mg · 0% DV

Calcium

3.75mg · 0% DV

Potassium ⭐

4.5mg · 0% DV

Olive vinegar Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive vinegar

To burn the 12 calories in 1 tablespoon (medium) (15 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive vinegar?

Zeytin ekşisi is a traditional Turkish condiment made by reducing olive juice until it becomes concentrated and tangy. Its flavour is fruity and sour, and the consistency can range from pourable to syrupy; it is not simply ordinary vinegar flavoured with olives.

Use a little to sharpen salads, cooked vegetables or beans, or stir it with olive oil for a dipping sauce. It brings a bright, distinctive note to Mediterranean-style meals without adding much fat; most of its energy comes from carbohydrates. The flavour can be quite assertive, so start with a small amount and adjust the dish’s other sour or salty seasonings to taste.

How Nutritious Is Olive vinegar?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.