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Olive oil fried crispy chicken Calories
High in protein with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil fried crispy chicken Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
10.5g
· 15%
Protein
23.8g
· 34%
Fat
16.2g
· 51%
Fiber
0.5g
Olive oil fried crispy chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Olive oil fried crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil fried crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil fried crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil fried crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil fried crispy chicken Fat Profile
SATURATED
3.15g
MONOUNSATURATED
8.55g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Olive oil fried crispy chicken
Olive oil fried crispy chicken — Frequently Asked Questions
How many calories are in olive oil fried crispy chicken?
Olive oil fried crispy chicken contains 286 calories per 100 g.
How much protein is in olive oil fried crispy chicken?
A 100 g portion provides 23.8 g of protein. This makes it a notable protein source within a meal.
Does olive oil fried crispy chicken contain carbohydrates?
Yes. Olive oil fried crispy chicken contains 10.5 g of carbohydrates per 100 g.
How much fat is in olive oil fried crispy chicken?
There are 16.2 g of fat in 100 g of olive oil fried crispy chicken. Fat contributes a substantial share of its 286 calories per 100 g.
Is olive oil fried crispy chicken good for a diet?
It can fit into a diet with portion awareness, but it contains 286 calories and 16.2 g of fat per 100 g. It is listed as compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Is olive oil fried crispy chicken keto-friendly?
Keto compatibility is not listed. With 10.5 g of carbohydrates per 100 g, it should be considered against your individual carbohydrate target.
Does olive oil fried crispy chicken raise blood sugar?
Its glycemic index is 55, which indicates a moderate glycemic impact. It also provides 10.5 g of carbohydrates per 100 g.
Does olive oil fried crispy chicken contain gluten?
Yes. Gluten is a listed allergen, so it is not suitable for people with celiac disease or gluten allergy.
Does olive oil fried crispy chicken contain egg?
Yes. Egg is listed as an allergen, so people with an egg allergy should avoid it.
Is olive oil fried crispy chicken high in fiber?
No. It contains 0.5 g of fiber per 100 g, so it is not considered a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.